Then I figured that if having fun

was always a priority then why not figure out a fun way to get into shape? Few people actually enjoy the typical cardio machines so why not do something else for cardio because your heart doesn't distinguish between different activities, it only adapts to strenuous activity Air Max France Pas Cher,by pumping more quickly.What I mean by intelligent cardio is when using the typical cardio machines your brain I working minimally, the complete opposite as when you are engaged in spNike Air Max 2010 Femmeorts such as soccer, basketball or even a boxing match. Right? Understandably so! For years I was one of those people that dreaded the "cardio" part of getting into shape.My entire life I've been a fun type of guy, joking, party's, traveling, all types of fun imaginable. When engaged in these sports your brain is working so much harder due to the reflex and reaction time. As for me, I enjoy playing soccer, bicycling, wrestling and tennis which gives me plenty of fun ways to engage in my cardiovascular workout and not to mention I feel much more mentally sharper due to the quick thinking that occurs while playing sports.Give it a try! Choose an activity that you enjoy the most and go for it! Most people will have a lot more fun getting into shape playing sports rather than using the treadmill. Whether you enjoy tennis, ping pong or basketball, playing either of these will be much more fun than being on a treadmill for the same amount of time. Why is it that every time we hear the word "cardio" we think of an uneventful forty five minutes exercising on either the treadmill, elliptical machineChaussures Adidas Femme or stationary bicycle. Therefore engaging in sports will not only improve you physically but mentally as well.As far as a cardiovascular workout playing the sport of your choice will burn at least the same amount of calories during the same amount of time as using a treadmill. It's never too late and you never too old to engage in the same sports as you did as a child!Chris Rea Certified personal trainer and nutritionist 2 time NCAA All American wrestler Classical Pianist Proficient in 5 languages New York Golden Gloves Boxing contender Stevens University wrestling coach.

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