2011年10月19日星期三
The ingredients for this smoothie are 1 tablespoon
The ingredients for this smoothie are 1 tablespoon of pumpkin seeds, 1 banana, 6 strawberries, 200ml semi skimmed milk and 1 tablespoon of rolled oats. The pumpkin seeds contained within this smoothie add zinc, iron and omega 3 fatty acids.If you want to build muscle and strength, than look noNike Requin further than the power shake smoothie about to be outlined. The ingredients are 4 ice cubes, 20g whey protein, 300ml skimmed milk, 1 banana, 50 g raspberries and 50g of blueberries. Not everyone has the time or energy to enjoy a full meal, and this is where the smoothie or shake comes into play, as not only can these be healthy alternatives, they can fill you up the same asChaussures Timberland Femme a regular meal could.If you wish to kick start your day with a breakfast smoothie, you can't get any better than this one as it has more protein than a standard cereal, and contains oats and berries which provide antioxidant protection. This shake contains 8 strawberries, ? a banana, 30g protein powder, and 150ml apple juice. This shake is packed with easily absorbable protein, which help in muscle growth and recovery, whilst the berries help to fight the free radical damage from your workout.The last shake I'll be recommending is a shake suitable for those who are wishing to get ripped, as it's a fat burner. This shake isBottes Neige perfect for those who go to the gym, wishing to increase their muscle mass. This smoothie is rich in vitamins and why protein, which will aid you in the support of muscle retention, and keeps you feeling fuller for a long period of time. During studies, protein has been proven to increase the calories burned in digestion, and is therefore a smart choice to aid weight loss. For those who wish to define their abs, this is the perfect choice as it metabolism boosting and protects muscle, just what's required.Amazing quotes on student contents insurance and budget home insurance are available..
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