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One of the biggest opportunities to improve as a runner or walker -- especially as someone
who participates in marathons, half marathons, or other endurance races -- comes from the fact
that running and walking, unlike other sports, have no entry-level training required.In other words, if
you decide that you want to take up the sport of running or walking in
endurance races, then here are the most likely scenarios for your training:You do it on
your own with no instruction, but you add miles daily, weekly, or monthly in preparation
for your first endurance race.You do it with a group training program, which has a
"prescription" for how to build up your endurance and your speed over the weeks and
months before the race but still assumes that you know the nike shox nz basics of how to
run or walk.In contrast, consider several other sports and recreational activities, all of whose training
programs assume that you have NO knowledge of even the basics of how to perform
the sport or activity, along with an example of what you must be taught:Archery: You
must be taught how to hold a bow and to draw back an arrow.Auto Racing:
You must be re-taught how to drive, now in a very dangerous environment.Baseball: You must
be taught how to hold a bat.Basketball: You must be taught how to dribble.Billiards: You
must be taught how to hold a cue.Boating: You must be taught the rules of
the sea.Bodybuilding: You must be taught how to lift weights safely.Bowling: You must be taught
how to approach the line and release Tn Requin the ball.Boxing: You must be taught how to
protect yourself from every angle.Climbing: You must be taught how to identify safe places to
step.Cricket: You must be taught how to hit the ball.Cycling: You must be taught how
to shift gears for maximum efficiency and power.Dancing: You must be taught a set of
steps and how to hold your partner.Equestrian: You must be taught how to approach a
horse.Figure Skating: You must be taught how to stop or slow down.Fishing: You must be
taught how to cast a line.Football: You must be taught how to catch the ball.Golf:
You must be taught how to swing a club.Gymnastics: You must be taught how to
land safely.And the list could go on and on!So here is a question for you:
Have YOU ever been taught the basics of how to run or walk with the
efficiency and speed that you want? If not, then seek that instruction -- either on
your own from books, videos, magazines, and the Web, or in a group training program
from the coaches and lecturers.Put simply: Assume that you do NOT know how to run
or walk efficiently and effectively, and seek this "basic training" accordingly!Kirk Mahoney, Ph.D., loves to
walk and run, and his SpryFeet.com website provides practical research for runners and walkers. By
going to http://www.SpryFeet.com/Reports/, you can get his FREE "Pace Tables for Runners and Walkers" special
report, letting you look up paces needed to complete several different race distances within given
durations and for different micro-level-pacing methods.(c) Copyright - Kirk Mahoney, Ph.D. All Rights Reserved Worldwide..

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